Having trained all over the world in different healing modalities, I have come to learn that the most important aspect of healing bodywork and massage is to take the time to bring presence and awareness to what one is experiencing in their body.

When we are living stressful fast paced lives and or experiencing pain, often times our survival response is to disassociate from our body. In order to get through the day we avoid feeling the pain and tension, making our pain patterns more and more chronic in nature.

Here at Inner Mandala, our massage technique has a therapeutic approach beyond just relaxation. The main intension of our massage treatments are to bring ease to your nervous system and create a safe space for your body to unwind and let go of pain and tension patterns. When you are able to feel safe and supported, your body is able to enter the parasympathetic state where true healing occurs.

With the use of both Eastern and Western massage modalities, we are able to provide a depth of knowledge and practice in our bodywork offerings. Whether it be you are simply in need of a relaxing massage or you have chronic pain issues, we are happy to support you in bringing greater ease to your body that provides you with improvement to your overall health and wellbeing. This is what lights us up, making people feel better in their bodies and everyday lives.